Place the resistance band under your feet, grab both ends and sit on the swiss ball. Support your back by holding in your stomach, while keeping your shoulders away from your ears. Your elbows should be close to your body before curling your arms up towards your shoulders in a smooth and controlled motion. Repeat 10-12 times.
WANT TO MAKE IT HARDER OR EASIER?
Add more resistance as your strength increases to make sure you are always challenging yourself – green (light), red (medium), blue (heavy) and grey (extra).
"The only thing that should move during this exercise are your forearms. Try to keep your elbows alongside your body." - Lindy
Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.