Posts tagged Yoga
Workouts to replace your morning coffee

Regardless of whether or not you’ve had a solid eight hours of sleep, getting up and feeling energised first thing in the morning can be a daily challenge. I personally don’t even remember what having eight hours of sleep feels like but I agree that the promise of a hot, strong mug of coffee is enough to lure us all from the confines of our bed. I may frighten you here, but what would you do if coffee wasn’t available?

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Which style of yoga is best for you?

’ve been dabbling in yoga for a few years now (and when I say dabble I mean 3 or 4 times) and I still feel like an absolute amateur. Like any discipline, there is so much to learn. While I was developing the new range of yoga mats I started to hear terms such as Bikram and Vinyasa and I quickly realised there was so much more than Yin Yoga.

Are you new to yoga and feeling overwhelmed by the number of class choices you’ve been presented? A beginner who didn’t quite love the style of your first class? An experienced yogi curious as to what else is out there?

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