Posts tagged yoga
MONIQUE CRAFT TALKS ABOUT THE BENEFITS OF YOGA

This month fitness trainer Monique Craft spoke to Women’s Health Magazine about her experience with Post Traumatic Stress Disorder (PTSD) and the initial shame she felt from being on medication. This article really resonated with me as I did suffer from anxiety shortly after the birth of my first daughter Sahara. Like Monique, I too found exercise to be my saviour. Monique found training, yoga and surfing to be her ‘medication’ and it got me thinking of the importance of including a wellness ritual into our lifestyle that takes care of your physical and mental wellbeing.

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