There are a couple of ways you can do this exercise – Either standing or sitting on a swiss ball. Holding both ends of the resistance band, place it under one foot to create tension in the band. Pulse the resistance band by pulling it upwards keeping your arms straight and tension on the band. Pulse 12-15 times.
WANT TO MAKE IT HARDER OR EASIER?
To make this exercise less or more challenging is simple, just switch up the resistance band – green (light), red (medium), blue (heavy), grey (extra).
"Keep our shoulders relaxed and .down and look forward." - Lindy
Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.