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Quads

DESCRIPTION

Lie face down on the ground and slide the roller under your hips. You can either do one quad at one time or both together, whichever is comfortable for you. Balancing yourself with your hands, lift your upper body up and roll the roller from your hips to your knees.


 

WANT TO MAKE IT HARDER OR EASIER?

 

 

REMEMBER

 

MUSCLES USED

Quads

 

DISCLAIMER

Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.


 
 

 
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