Abdominal Supine Twist
This exercise is not only great for the abdominals but is such a good stretch for the lower back. Lying on your back, bend your knees for a 45 degree angle and twist from the hips. Left to right is one rep. Repeat 10-12 times.
WANT TO MAKE IT HARDER OR EASIER?
Extend your feet away from your legs.
Bring those feet in closer towards you.
"Try to keep the arch of your back minimal and stop if your lower back hurts at any time." - Lindy
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