Lying on your back, raise your legs so so your toes are pointing towards the sky. Gently lift your hips up and down off the mat in a smooth motion. Repeat 10-12 times.
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Once you have completed the hip lift engage your core and extend your legs out and lower them. Now from this almost fully extended position, raise your legs up in the air again and complete the hip lift.
To relax your neck!
Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.