Child’s Pose

DESCRIPTION

Start by kneeling on your hands and knees and seperate your knees so that they are hip width apart. Exhale and lower your buttocks towards your heels. Rest your forehead on the floor or on a towel. Stretch your arms out in front of you and feel the stretch.


 

WANT TO MAKE IT HARDER OR EASIER?

Turn the palm of your hands up and feel how this opens your shoulder blades.

 

REMEMBER

The Child's Pose is great for calming the mind and relieving stress and tension. But remember to focus on your breathing and don't overextend yourself.

 

MUSCLES USED

Stretches lower back, hips, thighs, knees, and ankles.

 

DISCLAIMER

Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.


 
 

 
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