Start by kneeling on your hands and knees and seperate your knees so that they are hip width apart. Exhale and lower your buttocks towards your heels. Rest your forehead on the floor or on a towel. Stretch your arms out in front of you and feel the stretch.
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Turn the palm of your hands up and feel how this opens your shoulder blades.
The Child's Pose is great for calming the mind and relieving stress and tension. But remember to focus on your breathing and don't overextend yourself.
Stretches lower back, hips, thighs, knees, and ankles.
Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.