Take one step forward with your right foot aligning your knee over the heel. Keep your left foot planted and inhale, raising your upper body to upright. Lift your arms to above your head with the palms of your hands facing each other. Gently reach back remembering to not overarch your back. Hold for 30 seconds. Repeat on the left foot.
WANT TO MAKE IT HARDER OR EASIER?
Do not practice Crescent Lunge if you are currently experiencing high blood pressure or heart problems. Also avoid if you have a knee or spinal injury.
To make this easier, another option is to place your hands on your hips.
Remember to not overarch your back.
Stretches legs, hip flexors, chest and shoulders.
Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.