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HAMSTRINGS

DESCRIPTION

It’s very common to have tight hamstrings which can lead to various other issues so it’s important that your hamstrings are taken care of. Place the roller just above your knee and with your hands balancing you, roll yourself so that the roller finishes just under your bum.


 

WANT TO MAKE IT HARDER OR EASIER?

 

 

REMEMBER

 

MUSCLES USED

Hamstrings

 

DISCLAIMER

Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.


 
 

 
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