Start in a bridge position, placing your head and neck on top of the ball and planting your feet hip-width apart. Your shoulders, hips and knees should be all in alignment. Drop your hips down and squeeze your bum as you raise your hips up again to the bridge ball position.
WANT TO MAKE IT HARDER OR EASIER?
To make this exercise a bit more of a challenge, cross one leg over the other so that it almost becomes one-legged hip raise.
"Always look forward. Aim to keep your arms in line with your ears and keep your elbows pointing forward." - Lindy
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