Lunge With Tricep Extension
Grab a single dumbbell and hold with both hands. Hold the dumbbell above your head with straight arms. Take a big step forward (lunge position), bending both knees, while at the same time, lowering the dumbbell by bending only at your elbows. As you come up, straighten your elbows, ending back at the starting position. Work the same leg for a set, then repeat on the other leg. Repeat 12 -15 times on each leg.
WANT TO MAKE IT HARDER OR EASIER?
If the dumbbells are a little heavy, then set the weight aside until you’re ready.
Want to challenge yourself? Make it a walking lunge with tricep extension. Simply, continue to step forward with your lunges and perform as described in the how-to. This adds an extra element of cardio and balance to the movement.
"Always Look forward. Aim to keep your arms in line with your ears and elbows pointing forward." - Lindy
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