One Handed Renegade Row

DESCRIPTION

Place your hands just outside of shoulder width like you’re about to do a push-up. The best thing about a hex dumbbell is that it’s so stable, especially during this exercise. Place the dumbbell in one hand and slide your arm up bending at the elbow grazing the side of your body. Return to the dumbbell to the start position and repeat this 12-15 times.


 

WANT TO MAKE IT HARDER OR EASIER?

To make this exercise a little more challenging, lift up onto your toes, similar to a plank position.

 

REMEMBER

"The trick here is to keep those shoulders and hips controlled and straight when lifting the dumbbell. The only thing that should move is the arm." - Lindy
 

MUSCLES USED

Shoulders

Triceps

Biceps

Core

 

DISCLAIMER

Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.


 
 

 
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