Skipping is not only a great cardio exercise, but it’s also great for your bones. Simply, adjust your skipping rope to suit your height and get jumping.
WANT TO MAKE IT HARDER OR EASIER?
For more of a challenge, increase the duration and minimise rest breaks in-between intervals.
"Those who do have pelvic floor issues should avoid skipping." - Lindy
Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.