Swiss Ball Chest Fly
Start with your dumbbells in both hands. Sit on the swiss ball and lie back by walking your feet forward until your shoulders are resting on the ball and your body is in a bridge position. Your feet should be hip-width apart. With your arms out to each side (in line with your chest), your elbows should have a slight bend with your palms facing the sky. Raise your arms up, keeping them in line with your chest so that they’re approximately shoulder-width apart. Return your arms to the start position by lowering them back down. Try to keep your arms fairly straight but sustain that slight bend at the elbow. Repeat 10-12 times.
WANT TO MAKE IT HARDER OR EASIER?
If you’re finding this challenging to keep balance, start with just stabilising yourself on the swiss ball. Once you’re confident, add the dumbbells.
"Keep your wrists in line with your forearm and relax your neck on the swiss ball." - Lindy
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