Swiss Ball Leg Curl
Lie down on your fitness mat and place your feet on the swiss ball, hip-width apart. Raise your hips and curl your legs in and out. Repeat 12-15 times.
WANT TO MAKE IT HARDER OR EASIER?
This is a stability exercise so the ball will shake so try to control it. If you want more of a challenge, don’t let your hips drop as you roll the ball in and out. That’s where you’ll start to feel your muscles working hard.
"When you lift your hips off the ground try not to overextends, ensuring your body stays be nice and straight, and your neck is relaxed." - Lindy
Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.