Warrior 2 Pose
Exhale and take one step forward raising your arms parallel to the floor, palms down. With your right foot forward, turn your left foot 90 degrees out. Rotate your left knee to align with your left foot.
WANT TO MAKE IT HARDER OR EASIER?
To make it easier you can place your hands on your hips.
To lengthen the spine and relax your shoulders.
Strengthens legs and ankles and stretches legs, shoulders and ankles.
Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Aktivaal Website and/or the Services, you should consult with a physician or other healthcare provider.